Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tamara
Armoush
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
2019
SEASONS BEST
17:11.04
5000
LATEST RESULT
17:11.04
PERSONAL BEST
16:25.20
Tamara
Armoush
CLUB
Birchfield Harriers
LEAD COACH
2015 -
Previous Lead Coaches
Joe Franklin
2013 - 2015
Bud Baldaro
2019
SEASONS BEST
17:11.04
5000
LATEST RESULT
17:11.04
PERSONAL BEST
16:25.20
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
|||
| 300 | 45.2 | 45.2 | |||||||||||||||||||||
| 400 | 66.31 | 66.31 | |||||||||||||||||||||
| 600 | 1:58.6 | 1:58.6 | |||||||||||||||||||||
| 800 | 2:10.01 | 2:12.29i | 2:10.80 | 2:10.01 | 2:11.06 | 2:12.41 | 2:17.90 | 2:20.31 | 2:21.31 | 2:16.5 | 2:22.0 | 2:18.7 | 2:25.29 | 2:28.2 | 2:41.7 | ||||||||
| 1200 | 3:58.0 | 3:58.0 | 4:21.4 | ||||||||||||||||||||
| 1500 | 4:18.25 | 4:23.59 | 4:18.25 | 4:24.6 | 4:20.81 | 4:24.31 | 4:31.65 | 4:37.26 | 4:38.68 | 4:41.42 | 4:40.2 | 4:36.11 | 4:40.54 | 4:40.17 | 4:49.7 | 5:04.4 | 5:23.6 | ||||||
| Mile | 4:46.23 | 4:46.23 | 4:52.05i | 5:04.93i | |||||||||||||||||||
| 3000 | 9:25.64 | 9:27.78i | 9:25.64 | 9:36.28 | 10:08.78 | 9:51.44 | 10:03.55 | 10:16.98 | 10:08.56 | 10:22.55 | 10:03.22 | 10:30.1 | 11:15.0 | ||||||||||
| 5000 | 16:25.20 | 17:11.04 | 16:25.20 | 17:35.09 | |||||||||||||||||||
| 10000 | 34:00.81 | 34:00.81 | |||||||||||||||||||||
| 1500SC W | 5:30.49 | 5:30.49 | |||||||||||||||||||||
| 1500SC W | 5:19.78 | 5:19.78 | 5:25.69 | ||||||||||||||||||||
| Javelin 600 | 14.27 | 14.27 |
