Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Bas
Vlaming
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V40M -
Postcode Overall 211
Postcode Men 151
Postcode V40M 26
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V40M -
Postcode Overall 211
Postcode Men 151
Postcode V40M 26
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 1 Mile Road | 6:38 | |||||||||||||
| parkrun | ||||||||||||||
| 10K | 47:53 | |||||||||||||
| Half Marathon | 1:41:49 | 96:40 | 96:53 | 1:41:29 | ||||||||||
| 20 Miles | 2:51:03 | |||||||||||||
| Marathon | 3:36:10 | 3:28:42 | 3:40:14 | 3:55:23 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 1 Mile Road | 6:38 | 6:38 | |||||||||||||
| parkrun | 21:21 | ||||||||||||||
| 10K | 47:53 | 47:53 | |||||||||||||
| Half Marathon | 96:40 | 1:41:49 | 96:40 | 96:53 | 1:41:29 | ||||||||||
| 20 Miles | 2:51:03 | 2:51:03 | |||||||||||||
| Marathon | 3:28:42 | 3:36:10 | 3:28:42 | 3:40:14 | 3:55:23 |
