Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gerwyn John
Ephraim
SEX
Men
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 154670
UK Men 111043
UK V45M 12172
Postcode Overall 3
Postcode Men 3
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 154670
UK Men 111043
UK V45M 12172
Postcode Overall 3
Postcode Men 3
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 10K | 45:43 | 46:25 | 45:43 | ||||||||
| Half Marathon | 1:43:40 | 1:43:40 | |||||||||
| Marathon | 4:13:02 | 4:13:02 | 4:41:34 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 10K |
46:25
|
45:43
|
||||||||
| Half Marathon |
1:43:40
|
|||||||||
| Marathon |
4:13:02
|
4:41:34
|
