Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carl
Heron
SEX
Men
AGE GROUP
V60
V60
(64 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 74734
UK Men 60649
UK V60M 2180
Postcode Overall 26
Postcode Men 23
Postcode V60M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 74734
UK Men 60649
UK V60M 2180
Postcode Overall 26
Postcode Men 23
Postcode V60M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 19:10 | 20:51 | 19:44 | 19:10 | 19:42 | 19:48 | |||||||||||||||||
| 5 Miles | 34:08 | 34:08 | |||||||||||||||||||||
| 10K | 40:08 | 45:17 | 42:57 | 45:12 | 40:27 | 40:08 | 42:46 | 40:43 | 40:33 | 40:27 | 40:27 | 41:03 | |||||||||||
| 10 Miles | 64:50 | 69:06 | 67:33 | 68:52 | 69:40 | 69:42 | 66:35 | 67:03 | 65:01 | 64:50 | |||||||||||||
| Half Marathon | 87:18 | 1:44:03 | 96:19 | 99:30 | 92:12 | 87:59 | 87:18 | 88:36 | 90:27 | 88:57 | 90:55 | 90:55 | 90:02 | ||||||||||
| 15 Miles | 1:41:30 | 1:43:27 | 1:41:44 | 1:41:30 | |||||||||||||||||||
| 20 Miles | 2:22:10 | 2:22:10 | |||||||||||||||||||||
| Marathon | 3:32:57 | 3:32:57 | 3:40:05 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
20:51
|
19:44
|
19:10
|
19:42
|
19:48
|
|||||||||||||||||
| 5 Miles |
34:08
|
|||||||||||||||||||||
| 10K |
45:17
|
42:57
|
45:12
|
40:27
|
40:08
|
42:46
|
40:43
|
40:33
|
40:27
|
40:27
|
41:03
|
|||||||||||
| 10 Miles |
69:06
|
67:33
|
68:52
|
69:40
|
69:42
|
66:35
|
67:03
|
65:01
|
64:50
|
|||||||||||||
| Half Marathon |
1:44:03
|
96:19
|
99:30
|
92:12
|
87:59
|
87:18
|
88:36
|
90:27
|
88:57
|
90:55
|
90:55
|
90:02
|
||||||||||
| 15 Miles |
1:43:27
|
1:41:44
|
1:41:30
|
|||||||||||||||||||
| 20 Miles |
2:22:10
|
|||||||||||||||||||||
| Marathon |
3:32:57
|
3:40:05
|
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2012
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2019
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2018
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2016
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2015
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2014
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2013
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2012
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2011
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2010
