Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Knockton
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
LEAD COACH
Richard Goddard
Senior
RANKING
7
Mile
LATEST RESULT
4:12.77 i
PERSONAL BEST
4:12.31 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
|
| 75 | 14.4 | 14.4 | |||||||||||||
| 600 | 2:27.0 | 2:27.0 | |||||||||||||
| 800 | 2:20.1 | 2:20.1 | 2:22.5 | ||||||||||||
| 1500 | 3:53.39 | 3:59.98 | 3:53.39 | 3:58.58 | 4:09.48 | 4:22.65 | 4:49.88 | 5:16.3 | |||||||
| Mile | 4:12.31 i | 4:12.31 i | 4:12.84 i | 4:19.33 i | |||||||||||
| 3000 | 8:06.83 i | 8:13.42 i | 8:06.83 i | 8:13.91 i | 8:14.50 | 8:34.39 | |||||||||
| 5000 | 14:05.57 | 14:31.16 i | 14:05.57 | 14:31.25 | |||||||||||
| 10000 | 31:15.38 | 31:15.38 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
|
| 75 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
U20 133
ALL 561
|
U20 42
ALL 256
|
U17 19
ALL 374
|
U17 56
ALL 393
|
||||||||||
| Mile |
Sen 7
ALL 59
|
U23 43
ALL 118
|
U20 29
ALL 184
|
|||||||||||
| 3000 |
ALL 63
|
U23 17
ALL 78
|
U20 7
ALL 118
|
U20 4
ALL 80
|
U17 7
ALL 230
|
|||||||||
| 5000 |
U23 50
ALL 198
|
U20 3
ALL 72
|
U20 13
ALL 143
|
|||||||||||
| 10000 |
U20 2
ALL 84
|
