Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Penny
Rusbridge
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 136540
UK Women 35861
UK V45F 3493
Postcode Overall 187
Postcode Women 57
Postcode V45F 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 136540
UK Women 35861
UK V45F 3493
Postcode Overall 187
Postcode Women 57
Postcode V45F 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 22:56 | 25:24 | 25:11 | 22:56 | 30:03 | 26:55 | |||||||||
| 5 Miles | 39:17 | 39:17 | 40:14 | ||||||||||||
| 10K | 46:46 | 50:00 | 46:46 | 50:04 | 47:56 | 50:57 | 59:39 | 54:00 | 55:35 | ||||||
| 10 Miles | 87:31 | 87:31 | |||||||||||||
| Half Marathon | 1:41:07 | 2:03:23 | 1:51:11 | 1:50:59 | 1:41:07 | 1:47:53 | 1:58:37 | 1:54:21 | 2:11:49 | 2:01:27 | |||||
| 20 Miles | 2:45:29 | 3:45:36 | 2:45:29 | 3:17:03 | 3:38:16 | ||||||||||
| Marathon | 3:56:39 | 4:27:47 | 4:20:17 | 3:56:39 | 4:30:03 | 4:11:47 | 4:25:39 | 5:21:30 | 5:22:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
25:24
|
25:11
|
22:56
|
30:03
|
26:55
|
|||||||||
| 5 Miles |
39:17
|
40:14
|
||||||||||||
| 10K |
50:00
|
46:46
|
50:04
|
47:56
|
50:57
|
59:39
|
54:00
|
55:35
|
||||||
| 10 Miles |
87:31
|
|||||||||||||
| Half Marathon |
2:03:23
|
1:51:11
|
1:50:59
|
1:41:07
|
1:47:53
|
1:58:37
|
1:54:21
|
2:11:49
|
2:01:27
|
|||||
| 20 Miles |
3:45:36
|
2:45:29
|
3:17:03
|
3:38:16
|
||||||||||
| Marathon |
4:27:47
|
4:20:17
|
3:56:39
|
4:30:03
|
4:11:47
|
4:25:39
|
5:21:30
|
5:22:01
|
