Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sally
Deacon
SEX
Women
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 155830
UK Women 44153
UK V55F 2403
Postcode Overall 206
Postcode Women 57
Postcode V55F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 155830
UK Women 44153
UK V55F 2403
Postcode Overall 206
Postcode Women 57
Postcode V55F 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 5K | 25:49 | 26:53 | 26:25 | |||||||||||
| parkrun | ||||||||||||||
| 4 Miles | 37:49 | 40:25 | ||||||||||||
| 5 Miles | 46:22 | 46:29 | 45:57 | 50:19 | 47:28 | 46:54 | 44:00 | 45:07 | ||||||
| 10K | 56:39 | 59:06 | 61:00 | 60:51 | 55:08 | 58:50 | 55:10 | 55:54 | ||||||
| 10 Miles | 97:15 | 93:38 | ||||||||||||
| Half Marathon | 2:10:42 | 2:05:33 | 2:05:52 | 2:03:11 | ||||||||||
| Marathon | 5:50:27 | 4:37:15 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 5K | 25:49 | 25:49 | 26:53 | 26:25 | |||||||||||
| parkrun | 26:43 | ||||||||||||||
| 4 Miles | 36:34 | 37:49 | 40:25 | ||||||||||||
| 5 Miles | 44:00 | 46:22 | 46:29 | 45:57 | 50:19 | 47:28 | 46:54 | 44:00 | 45:07 | ||||||
| 10K | 55:08 | 56:39 | 59:06 | 61:00 | 60:51 | 55:08 | 58:50 | 55:10 | 55:54 | ||||||
| 10 Miles | 93:38 | 97:15 | 93:38 | ||||||||||||
| Half Marathon | 2:03:11 | 2:10:42 | 2:05:33 | 2:05:52 | 2:03:11 | ||||||||||
| Marathon | 4:37:15 | 5:50:27 | 4:37:15 |
