Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dale
Poulter
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 132078
UK Men 98024
UK V45M 10799
Postcode Overall 42
Postcode Men 33
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 132078
UK Men 98024
UK V45M 10799
Postcode Overall 42
Postcode Men 33
Postcode V45M 4
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile Road | 5:57 | 6:39 | 5:57 | 6:15 | 7:17 | ||||||||||
| 5K | 21:08 | 25:36 | 23:19 | 21:08 | 23:27 | ||||||||||
| 5 Miles | 34:22 | 40:10 | 34:41 | 34:22 | 40:56 | 35:34 | 37:26 | ||||||||
| 10K | 43:16 | 51:20 | 53:35 | 50:53 | 48:32 | 43:16 | 44:34 | 47:21 | 44:25 | 55:16 | |||||
| 10 Miles | 73:44 | 79:40 | 79:42 | 73:44 | |||||||||||
| Half Marathon | 99:12 | 1:50:21 | 1:43:53 | 1:47:22 | 1:45:03 | 99:12 | |||||||||
| 20 Miles | 2:54:22 | 3:01:27 | 2:55:58 | 2:54:22 | 3:11:16 | ||||||||||
| Marathon | 3:47:33 | 3:47:33 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile Road |
6:39
|
5:57
|
6:15
|
7:17
|
||||||||||
| 5K |
25:36
|
23:19
|
21:08
|
23:27
|
||||||||||
| 5 Miles |
40:10
|
34:41
|
34:22
|
40:56
|
35:34
|
37:26
|
||||||||
| 10K |
51:20
|
53:35
|
50:53
|
48:32
|
43:16
|
44:34
|
47:21
|
44:25
|
55:16
|
|||||
| 10 Miles |
79:40
|
79:42
|
73:44
|
|||||||||||
| Half Marathon |
1:50:21
|
1:43:53
|
1:47:22
|
1:45:03
|
99:12
|
|||||||||
| 20 Miles |
3:01:27
|
2:55:58
|
2:54:22
|
3:11:16
|
||||||||||
| Marathon |
3:47:33
|
