Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Clare
Ainsworth
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 257007
UK Women 94094
UK V55F 7499
Postcode Overall 122
Postcode Women 49
Postcode V55F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 257007
UK Women 94094
UK V55F 7499
Postcode Overall 122
Postcode Women 49
Postcode V55F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 28:23 | 36:05 | 28:23 | 32:09 | 31:23 | 30:58 | |||||||||||||
| 4 Miles | 39:37 | 39:37 | |||||||||||||||||
| 5 Miles | 48:01 | 50:03 | 49:21 | 48:01 | 51:27 | ||||||||||||||
| 10K | 59:41 | 69:46 | 65:36 | 64:39 | 63:56 | 65:15 | 63:41 | 61:30 | 59:41 | 60:14 | |||||||||
| 10 Miles | 80:33 | 1:46:36 | 1:46:32 | 1:50:29 | 1:50:12 | 80:33 | |||||||||||||
| Half Marathon | 2:15:33 | 2:22:07 | 2:23:18 | 2:30:43 | 2:20:43 | 2:25:16 | 2:36:59 | 2:22:13 | 2:20:25 | 2:19:18 | 2:15:33 | 2:21:54 | |||||||
| Marathon | 4:57:33 | 5:14:00 | 5:22:14 | 5:27:27 | 4:57:33 | 5:05:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
36:05
|
28:23
|
32:09
|
31:23
|
30:58
|
|||||||||||||
| 4 Miles |
39:37
|
|||||||||||||||||
| 5 Miles |
50:03
|
49:21
|
48:01
|
51:27
|
||||||||||||||
| 10K |
69:46
|
65:36
|
64:39
|
63:56
|
65:15
|
63:41
|
61:30
|
59:41
|
60:14
|
|||||||||
| 10 Miles |
1:46:36
|
1:46:32
|
1:50:29
|
1:50:12
|
80:33
|
|||||||||||||
| Half Marathon |
2:22:07
|
2:23:18
|
2:30:43
|
2:20:43
|
2:25:16
|
2:36:59
|
2:22:13
|
2:20:25
|
2:19:18
|
2:15:33
|
2:21:54
|
|||||||
| Marathon |
5:14:00
|
5:22:14
|
5:27:27
|
4:57:33
|
5:05:21
|
