Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gillian
Russon
SEX
Women
AGE GROUP
V55
V55
V55
(57 YRS)
LEAD COACH
Christopher Hollinshead
2023 -
2024
SEASONS BEST
33.9
200
LATEST RESULT
33.9
PERSONAL BEST
30.9
2024
SEASONS BEST
33.9
200
LATEST RESULT
33.9
PERSONAL BEST
30.9
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | 15.3 | 16.7 | 15.4 | 15.3 | |||||||||||
| 200 | 30.9 | 33.9 | 35.2 | 32.3 | 32.2 | 31.1 | 30.9 | 31.0 | |||||||
| 400 | 67.81 | 81.84 | 80.7 | 71.9 | 67.81 | 69.25 | 68.5 | ||||||||
| 800 | 2:37.4 | 3:19.2 | 2:42.96 | 2:45.95 | 2:37.4 | ||||||||||
| 1500 | 5:54.2 | 6:26.8 | 6:45.8 | 5:54.2 | 6:06.8 | 6:05.8 | |||||||||
| Mile | 7:16.1 | 7:16.1 | |||||||||||||
| 3000 | 12:48.3 | 13:30.1 | 12:48.3 | ||||||||||||
| High Jump | 1.15 | 1.00 | 1.05 | 1.15 | 1.10 | ||||||||||
| Long Jump | 3.83 | 3.83 | 3.77 | 3.79 | |||||||||||
| Discus 1K | 16.25 | 16.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 |
V50 43
|
|||||||||||||
| 200 |
V55 20
|
V50 43
|
||||||||||||
| 400 |
V55 27
|
V50 46
|
||||||||||||
| 800 |
V50 74
|
|||||||||||||
| 1500 |
V55 43
|
V50 84
|
||||||||||||
| Mile | ||||||||||||||
| 3000 |
V50 65
|
|||||||||||||
| High Jump |
V55 21
|
|||||||||||||
| Long Jump | ||||||||||||||
| Discus 1K |
V50 39
|
