Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Jones

SEX
Men

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Shrewsbury AC

COUNTY
Shropshire

REGION
West Midlands

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

16:23.27

5000

LATEST RESULT

16:23.27

PERSONAL BEST

16:23.27

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2025	2017
800
3000
5000	V55 1

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		16:04	15:28	15:34	15:40	15:56		15:45	15:44	15:41		16:12	16:24		16:43		16:29
parkrun
5 Miles	27:30		26:24					27:32		26:27		26:21		27:08		27:38	27:53
10K		33:55	33:15	33:10	32:26	33:00		33:24	32:44	33:36	33:29	32:39	32:44	33:13	33:51	34:28	35:27
10 Miles			60:02				57:22
Half Marathon	75:02	73:05	71:17	70:37	71:45	73:42	73:11	71:06	71:59	71:16	72:22	72:49	71:48				76:29
20 Miles										2:02:17
Marathon		2:39:24	2:37:57	2:32:03	2:36:07	2:30:48	2:34:40	2:33:15	2:33:50	2:33:36		2:34:45	2:38:59	2:49:20	2:55:54

Best Known Performances

EVENT		2025	2017
800	2:15.3		2:15.3
3000	9:25.9		9:25.9
5000	16:23.27	16:23.27

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:28		16:04	15:28	15:34	15:40	15:56		15:45	15:44	15:41		16:12	16:24		16:43		16:29
parkrun	15:35
5 Miles	26:21	27:30		26:24					27:32		26:27		26:21		27:08		27:38	27:53
10K	32:26		33:55	33:15	33:10	32:26	33:00		33:24	32:44	33:36	33:29	32:39	32:44	33:13	33:51	34:28	35:27
10 Miles	57:22			60:02				57:22
Half Marathon	70:37	75:02	73:05	71:17	70:37	71:45	73:42	73:11	71:06	71:59	71:16	72:22	72:49	71:48				76:29
20 Miles	2:02:17										2:02:17
Marathon	2:30:48		2:39:24	2:37:57	2:32:03	2:36:07	2:30:48	2:34:40	2:33:15	2:33:50	2:33:36		2:34:45	2:38:59	2:49:20	2:55:54

2025 | 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date