Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Gower
SEX
Women
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228535
UK Women 79477
UK V45F 8593
Postcode Overall 83
Postcode Women 21
Postcode V45F 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228535
UK Women 79477
UK V45F 8593
Postcode Overall 83
Postcode Women 21
Postcode V45F 6
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 31:40 | 31:40 | 36:15 | ||||||||||||
| 5 Miles | 57:32 | 66:53 | 64:57 | 57:32 | |||||||||||
| 10K | 62:48 | 83:04 | 68:34 | 64:35 | 69:36 | 68:46 | 74:11 | 78:10 | 66:47 | 62:59 | 62:48 | ||||
| 10 Miles | 1:50:22 | 2:03:12 | 1:52:27 | 1:50:22 | 1:50:48 | ||||||||||
| Half Marathon | 2:36:21 | 2:36:21 | 2:58:36 | ||||||||||||
| Marathon | 5:15:00 | 5:15:00 | 5:18:42 | 5:31:53 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
31:40
|
36:15
|
||||||||||||
| 5 Miles |
66:53
|
64:57
|
57:32
|
|||||||||||
| 10K |
83:04
|
68:34
|
64:35
|
69:36
|
68:46
|
74:11
|
78:10
|
66:47
|
62:59
|
62:48
|
||||
| 10 Miles |
2:03:12
|
1:52:27
|
1:50:22
|
1:50:48
|
||||||||||
| Half Marathon |
2:36:21
|
2:58:36
|
||||||||||||
| Marathon |
5:15:00
|
5:18:42
|
5:31:53
|
