Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Lou
Summers
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45742
UK Women 6430
UK V55F 80
Postcode Overall 31
Postcode Women 9
Postcode V55F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45742
UK Women 6430
UK V55F 80
Postcode Overall 31
Postcode Women 9
Postcode V55F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile Road | 5:56 | 5:56 | 12:32 | 6:14 | |||||||||||||||||||
| 5K | 19:44 | 20:31 | 20:45 | 20:45 | 24:15 | 23:22 | 19:52 | 22:00 | 20:32 | 19:44 | |||||||||||||
| parkrun | 19:19 | 24:37 | 20:54 | 21:23 | 21:01 | 20:10 | 20:23 | 20:12 | 19:53 | 20:24 | 20:37 | 20:19 | 20:10 | 20:07 | 19:36 | 19:19 | 21:33 | ||||||
| 4 Miles | 25:21 | 26:52 | 26:02 | 27:09 | 25:39 | 26:44 | 25:21 | 25:59 | 25:42 | 26:07 | |||||||||||||
| 5 Miles | 32:00 | 41:25 | 37:39 | 35:12 | 33:13 | 32:00 | |||||||||||||||||
| 10K | 40:30 | 46:36 | 44:33 | 44:53 | 44:56 | 41:21 | 43:20 | 42:37 | 48:25 | 42:45 | 45:40 | 40:30 | 40:34 | 40:40 | 40:32 | 41:10 | |||||||
| 10 Miles | 68:18 | 71:53 | 73:22 | 77:47 | 68:18 | 72:25 | 71:45 | 75:09 | 69:37 | ||||||||||||||
| Half Marathon | 86:40 | 94:26 | 98:25 | 97:08 | 91:47 | 86:40 | 91:19 | 96:30 | 95:35 | 1:42:09 | 87:58 | 89:59 | 89:29 | 93:12 | 93:41 | ||||||||
| 20 Miles | 2:21:13 | 2:39:50 | 2:31:23 | 2:34:09 | 2:21:13 | ||||||||||||||||||
| Marathon | 3:10:08 | 3:33:58 | 3:36:46 | 3:18:51 | 3:40:00 | 3:41:44 | 3:10:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 1 Mile Road |
5:56
|
12:32
|
6:14
|
|||||||||||||||||||
| 5K |
20:31
|
20:45
|
20:45
|
24:15
|
23:22
|
19:52
|
22:00
|
20:32
|
19:44
|
|||||||||||||
| parkrun |
24:37
|
20:54
|
21:23
|
21:01
|
20:10
|
20:23
|
20:12
|
19:53
|
20:24
|
20:37
|
20:19
|
20:10
|
20:07
|
19:36
|
19:19
|
21:33
|
||||||
| 4 Miles |
26:52
|
26:02
|
27:09
|
25:39
|
26:44
|
25:21
|
25:59
|
25:42
|
26:07
|
|||||||||||||
| 5 Miles |
41:25
|
37:39
|
35:12
|
33:13
|
32:00
|
|||||||||||||||||
| 10K |
46:36
|
44:33
|
44:53
|
44:56
|
41:21
|
43:20
|
42:37
|
48:25
|
42:45
|
45:40
|
40:30
|
40:34
|
40:40
|
40:32
|
41:10
|
|||||||
| 10 Miles |
71:53
|
73:22
|
77:47
|
68:18
|
72:25
|
71:45
|
75:09
|
69:37
|
||||||||||||||
| Half Marathon |
94:26
|
98:25
|
97:08
|
91:47
|
86:40
|
91:19
|
96:30
|
95:35
|
1:42:09
|
87:58
|
89:59
|
89:29
|
93:12
|
93:41
|
||||||||
| 20 Miles |
2:39:50
|
2:31:23
|
2:34:09
|
2:21:13
|
||||||||||||||||||
| Marathon |
3:33:58
|
3:36:46
|
3:18:51
|
3:40:00
|
3:41:44
|
3:10:08
|
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