Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Middlemas
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 8083
UK Men 7787
UK V45M 422
Postcode Overall 14
Postcode Men 13
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8083
UK Men 7787
UK V45M 422
Postcode Overall 14
Postcode Men 13
Postcode V45M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2016 |
|
|||
| 5K | 16:38 | 16:38 | 17:02 | ||||||||||||
| 10K | 33:21 | 34:42 | 33:21 | 34:11 | 37:02 | 37:00 | 42:11 | ||||||||
| Half Marathon | 76:07 | 77:49 | 76:07 | 76:17 | 76:52 | 79:40 | 83:01 | 94:10 | |||||||
| Marathon | 2:46:49 | 2:46:49 | 2:52:14 | 3:05:44 | 3:01:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2016 |
|
|||
| 5K |
16:38
|
17:02
|
||||||||||||
| 10K |
34:42
|
33:21
|
34:11
|
37:02
|
37:00
|
42:11
|
||||||||
| Half Marathon |
77:49
|
76:07
|
76:17
|
76:52
|
79:40
|
83:01
|
94:10
|
|||||||
| Marathon |
2:46:49
|
2:52:14
|
3:05:44
|
3:01:24
|
