Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jane

Ashby

SEX
Women

AGE GROUP
V75 V75 V75 (78 YRS)

CLUB
Ryston Runners

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

15:36.3

3000

LATEST RESULT

15:36.3

PERSONAL BEST

14:48.78

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100	19.72									20.0	19.72
400	95.47										1:41.09		95.47
800	3:42.6				3:54.4				3:42.6		3:53.2
1500	7:09.7				7:19.5				7:49.4		7:24.00		7:09.7
Mile	7:52.2				7:57.0				8:00.7	7:52.2	8:10.9
2000	10:16.6										10:16.6
3000	14:48.78	15:36.3			15:17.6				14:49.9	15:05.7		15:29.13	14:48.78

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	24:42	25:43	25:25	26:18	25:46	25:37				25:23	24:42	26:40		25:34
5 Miles	40:52			42:31					42:07	41:41	40:52				42:29
10K	50:09	52:38	53:04	52:19	52:12	51:27	51:56	53:30	52:55	50:40	50:09	53:04	53:27	50:54	53:03	53:34	55:01
10 Miles	84:34	87:23	86:10	86:38	88:20	87:27	89:33	88:04	86:50	86:30	84:34	88:17	87:36	87:01	87:43	87:24
Half Marathon	1:52:10		1:57:15			2:00:54			2:00:47	1:52:10	1:53:45	1:56:10	1:57:21	2:03:52	1:57:00		2:00:21
20 Miles	3:01:13				3:15:45					3:01:13	3:09:47	3:12:26	3:07:33
Marathon	4:09:40		4:16:55		5:00:45		4:25:29			5:02:09	4:09:40	4:19:17	4:13:12

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100
400
800				V70 6
1500				V70 6
Mile				V70 3
2000
3000	V75 5			V70 4

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	25:43	25:25	26:18	25:46	25:37				25:23	24:42	26:40		25:34
5 Miles			42:31					42:07	41:41	40:52				42:29
10K	52:38	53:04	52:19	52:12	51:27	51:56	53:30	52:55	50:40	50:09	53:04	53:27	50:54	53:03	53:34	55:01
10 Miles	87:23	86:10	86:38	88:20	87:27	89:33	88:04	86:50	86:30	84:34	88:17	87:36	87:01	87:43	87:24
Half Marathon		1:57:15			2:00:54			2:00:47	1:52:10	1:53:45	1:56:10	1:57:21	2:03:52	1:57:00		2:00:21
20 Miles				3:15:45					3:01:13	3:09:47	3:12:26	3:07:33
Marathon		4:16:55		5:00:45		4:25:29			5:02:09	4:09:40	4:19:17	4:13:12

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date