Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carolyn
Hay
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13623
UK Women 748
UK V50F 5
Postcode Overall 13
Postcode Women 2
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13623
UK Women 748
UK V50F 5
Postcode Overall 13
Postcode Women 2
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 5K | 18:28 | 18:28 | |||||||||||||||||||||||||
| 5 Miles | 30:36 | 33:10 | 30:36 | 31:37 | 32:04 | 32:30 | 33:32 | ||||||||||||||||||||
| 10K | 37:03 | 38:05 | 37:23 | 38:04 | 39:36 | 39:45 | 38:54 | 38:58 | 39:57 | 40:15 | 37:05 | 37:03 | 39:54 | ||||||||||||||
| 10 Miles | 63:06 | 63:06 | 66:07 | 66:28 | 67:05 | 68:48 | 72:23 | ||||||||||||||||||||
| Half Marathon | 81:07 | 81:07 | 83:51 | 86:43 | 85:46 | 89:18 | 89:05 | 86:41 | 86:58 | 88:50 | 93:35 | 93:07 | 88:08 | 91:01 | 94:40 | 97:22 | 89:30 | 84:30 | 83:09 | 83:54 | 87:07 | ||||||
| 15 Miles | 1:48:43 | 1:48:43 | |||||||||||||||||||||||||
| 20 Miles | 2:21:56 | 2:21:56 | 2:29:49 | 2:25:47 | 2:23:52 | 2:26:04 | 2:30:08 | ||||||||||||||||||||
| Marathon | 3:03:02 | 3:08:41 | 3:03:02 | 3:12:58 | 3:23:36 | 3:08:26 | 3:13:39 | 3:17:09 | 3:14:35 | 3:13:23 | 3:31:57 | 3:23:23 | 3:20:54 | 3:14:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 5K |
18:28
|
|||||||||||||||||||||||||
| 5 Miles |
33:10
|
30:36
|
31:37
|
32:04
|
32:30
|
33:32
|
||||||||||||||||||||
| 10K |
38:05
|
37:23
|
38:04
|
39:36
|
39:45
|
38:54
|
38:58
|
39:57
|
40:15
|
37:05
|
37:03
|
39:54
|
||||||||||||||
| 10 Miles |
63:06
|
66:07
|
66:28
|
67:05
|
68:48
|
72:23
|
||||||||||||||||||||
| Half Marathon |
81:07
|
83:51
|
86:43
|
85:46
|
89:18
|
89:05
|
86:41
|
86:58
|
88:50
|
93:35
|
93:07
|
88:08
|
91:01
|
94:40
|
97:22
|
89:30
|
84:30
|
83:09
|
83:54
|
87:07
|
||||||
| 15 Miles |
1:48:43
|
|||||||||||||||||||||||||
| 20 Miles |
2:21:56
|
2:29:49
|
2:25:47
|
2:23:52
|
2:26:04
|
2:30:08
|
||||||||||||||||||||
| Marathon |
3:08:41
|
3:03:02
|
3:12:58
|
3:23:36
|
3:08:26
|
3:13:39
|
3:17:09
|
3:14:35
|
3:13:23
|
3:31:57
|
3:23:23
|
3:20:54
|
3:14:03
|
2026
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2025
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2022
2022
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2019
2019
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2012
2012
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2011
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2009
2009
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2008
2008
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2007
2007
2026
2026
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2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
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2007
2007
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2006
2006
