Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lara
James
SEX
Women
AGE GROUP
V45
V45
V45
(47 YRS)
CLUB
Worthing & District Harriers
Reigate Priory AC
COUNTY
Sussex
REGION
South East
HOME NATION
England
2025
SEASONS BEST
16.9
100
LATEST RESULT
16.9
PERSONAL BEST
16.9
2025
SEASONS BEST
16.9
100
LATEST RESULT
16.9
PERSONAL BEST
16.9
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 100 | 16.9 | 16.9 | |||||
| 400 | 82.4 | 82.4 | |||||
| 800 | 2:56.9 | 2:56.9 | 2:57.8 | ||||
| 1500 | 6:05.3 | 6:05.3 | |||||
| Mile | 6:22.00 | 6:22.00 | |||||
| 3000 | 11:55.31 | 12:56.3 | 12:07.80 | 11:55.31 | 12:18.8 | ||
| 5000 | 20:19.4 | 21:28.77 | 20:19.4 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 100 |
V45 62
|
|||||
| 400 |
V45 72
|
|||||
| 800 |
V45 65
|
V45 74
|
||||
| 1500 |
V45 82
|
|||||
| Mile | ||||||
| 3000 |
V45 80
|
V45 52
|
V40 69
|
V40 83
|
||
| 5000 |
V45 25
|
V40 37
|
