Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Lanz

SEX
Men

AGE GROUP
Sen Sen Sen (31 YRS)

CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)
Eryri Harriers

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Bud Baldaro

2024

SEASONS BEST

14:41.49

5000

LATEST RESULT

14:41.49

PERSONAL BEST

14:41.49

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2024	2023	2022	2019	2015
800
1500
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K					14:49
parkrun
5 Miles								27:15			27:42	28:40	29:38	32:22	29:05
10K	30:49	30:50	30:55	34:39	31:09	32:14	31:11	32:01	32:49	33:46	34:19
Half Marathon		68:01	67:31	72:48	68:33		70:37	75:48			81:43
Marathon							2:31:14	2:32:07

Best Known Performances

EVENT		2024	2023	2022	2019	2015
800	2:06.26					2:06.26
1500	4:03.23			4:03.23
3000	8:56.48				8:56.48
5000	14:41.49	14:41.49		15:00.15

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	14:49					14:49
parkrun	15:53
5 Miles	27:15								27:15			27:42	28:40	29:38	32:22	29:05
10K	30:49	30:49	30:50	30:55	34:39	31:09	32:14	31:11	32:01	32:49	33:46	34:19
Half Marathon	67:31		68:01	67:31	72:48	68:33		70:37	75:48			81:43
Marathon	2:31:14							2:31:14	2:32:07

2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2015 2015

2025 | 2024 2024 | 2020 2020 | 2019 2019 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date