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Bob

Empson

SEX
Men

AGE GROUP
V65 V65 V65 (67 YRS)

CLUB
Fulham Running Club

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Bob Empson 2024 -

Previous Lead Coach

david chalfen - 2024

2019

SEASONS BEST

20:23.75

5000

LATEST RESULT

20:39.12

PERSONAL BEST

20:23.75

Bio

Best Known Performances

EVENT		2019	2018	2017	2016
Mile	5:55.38	5:55.38	6:04.7	6:01.22	6:16.22
5000	20:23.75	20:23.75	21:03.74

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2008	2007
1 Mile	5:48		6:49	6:30		6:08			5:48		6:15	6:12
5K	20:23		25:31		21:36	20:23			26:13				23:53
10K	42:18		46:12	47:35	44:41	44:34	42:22		42:18	42:34	44:15	44:48	43:03
10 Miles	70:34		79:44	79:21	73:25	73:22				70:34	71:21	74:00
Half Marathon	91:47	1:49:44			93:59	91:47	97:01	92:47	92:23	95:20	94:46	98:45
Marathon	3:26:34		4:31:31		3:35:43		3:26:34		3:27:14	3:48:56	3:42:19	4:10:14	3:36:28	3:34:07	3:56:34	5:36:02	4:49:43

Age Group UK Rankings

EVENT	2019	2018	2017	2016
Mile
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2008	2007
1 Mile		6:49	6:30		6:08			5:48		6:15	6:12
5K		25:31		21:36	20:23			26:13				23:53
10K		46:12	47:35	44:41	44:34	42:22		42:18	42:34	44:15	44:48	43:03
10 Miles		79:44	79:21	73:25	73:22				70:34	71:21	74:00
Half Marathon	1:49:44			93:59	91:47	97:01	92:47	92:23	95:20	94:46	98:45
Marathon		4:31:31		3:35:43		3:26:34		3:27:14	3:48:56	3:42:19	4:10:14	3:36:28	3:34:07	3:56:34	5:36:02	4:49:43

2019 | 2018 2018 | 2017 2017 | 2016 2016

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date