Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Ambrose
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36307
UK Men 31899
UK V40M 3943
Postcode Overall 27
Postcode Men 25
Postcode V40M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36307
UK Men 31899
UK V40M 3943
Postcode Overall 27
Postcode Men 25
Postcode V40M 4
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 19:01 | 19:30 | 19:33 | 19:01 | 19:44 | ||||||||||||||||||
| 5 Miles | 30:46 | 32:14 | 33:13 | 32:05 | 31:21 | 32:04 | 30:46 | 31:46 | 32:54 | ||||||||||||||
| 10K | 38:18 | 40:59 | 39:33 | 39:37 | 39:26 | 39:39 | 39:44 | 38:18 | 40:18 | 38:53 | 38:59 | 40:50 | 45:53 | ||||||||||
| 10 Miles | 65:17 | 69:59 | 65:17 | ||||||||||||||||||||
| Half Marathon | 81:06 | 88:07 | 89:25 | 86:54 | 83:35 | 81:06 | 88:46 | 88:21 | 90:29 | 84:47 | 87:37 | 86:52 | 85:13 | 90:45 | 97:47 | 98:19 | |||||||
| 20 Miles | 2:23:36 | 2:28:43 | 2:23:36 | ||||||||||||||||||||
| Marathon | 3:01:40 | 3:54:21 | 3:01:40 | 3:13:34 | 3:04:43 | 3:21:05 | 3:44:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
19:30
|
19:33
|
19:01
|
19:44
|
||||||||||||||||||
| 5 Miles |
32:14
|
33:13
|
32:05
|
31:21
|
32:04
|
30:46
|
31:46
|
32:54
|
||||||||||||||
| 10K |
40:59
|
39:33
|
39:37
|
39:26
|
39:39
|
39:44
|
38:18
|
40:18
|
38:53
|
38:59
|
40:50
|
45:53
|
||||||||||
| 10 Miles |
69:59
|
65:17
|
||||||||||||||||||||
| Half Marathon |
88:07
|
89:25
|
86:54
|
83:35
|
81:06
|
88:46
|
88:21
|
90:29
|
84:47
|
87:37
|
86:52
|
85:13
|
90:45
|
97:47
|
98:19
|
|||||||
| 20 Miles |
2:28:43
|
2:23:36
|
||||||||||||||||||||
| Marathon |
3:54:21
|
3:01:40
|
3:13:34
|
3:04:43
|
3:21:05
|
3:44:45
|
