Athletes
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Athlete Actions
Paul
Manson
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 174553
UK Men 121870
UK V40M 13183
Postcode Overall 199
Postcode Men 154
Postcode V40M 25
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 174553
UK Men 121870
UK V40M 13183
Postcode Overall 199
Postcode Men 154
Postcode V40M 25
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 22:06 | 26:20 | 34:34 | 30:36 | 26:37 | 22:06 | 22:17 | ||||||||
| 5 Miles | 41:32 | 41:32 | |||||||||||||
| 10K | 46:08 | 61:57 | 56:18 | 52:17 | 63:03 | 60:00 | 64:02 | 67:43 | 55:46 | 54:11 | 46:08 | ||||
| Half Marathon | 96:14 | 2:29:12 | 2:08:29 | 1:57:59 | 2:16:36 | 2:09:59 | 1:59:51 | 1:58:25 | 2:00:03 | 1:42:18 | 96:14 | ||||
| Marathon | 4:28:13 | 5:02:33 | 4:43:43 | 4:28:13 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
26:20
|
34:34
|
30:36
|
26:37
|
22:06
|
22:17
|
||||||||
| 5 Miles |
41:32
|
|||||||||||||
| 10K |
61:57
|
56:18
|
52:17
|
63:03
|
60:00
|
64:02
|
67:43
|
55:46
|
54:11
|
46:08
|
||||
| Half Marathon |
2:29:12
|
2:08:29
|
1:57:59
|
2:16:36
|
2:09:59
|
1:59:51
|
1:58:25
|
2:00:03
|
1:42:18
|
96:14
|
||||
| Marathon |
5:02:33
|
4:43:43
|
4:28:13
|
