Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ella
Semple
SEX
Women
AGE GROUP
Sen
U23
U23
(23 YRS)
CLUB
Wolverhampton & Bilston
George Mason University
COUNTY
Staffordshire
REGION
West Midlands
HOME NATION
England
Overall
RANKING
8
5000
LATEST RESULT
15:58.44
PERSONAL BEST
15:58.44
Ella
Semple
LEAD COACH
Dean Miller
2020 -
Previous Lead Coaches
Catherine Muth
2018 - 2020
John Abbiss
Overall
RANKING
8
5000
LATEST RESULT
15:58.44
PERSONAL BEST
15:58.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 300 | 47.48 | 47.48 | 49.4 | ||||||||||||
| 800 | 2:10.99 | 2:15.79 | 2:10.99 | 2:17.57 | 2:15.32 | 2:15.64 | 2:19.8 | 2:25.3 | |||||||
| 1000 | 2:51.58 i | 2:51.58 i | |||||||||||||
| 1500 | 4:26.51 | 4:26.51 | 4:28.98 i | 4:36.54 | 4:27.58 | 4:33.33 | 4:37.80 | 4:35.71 | 4:40.96 | 4:57.0 | |||||
| Mile | 4:42.93 i | 4:42.93 i | 4:48.56 i | ||||||||||||
| 3000 | 9:28.16 i | 9:28.16 i | 9:28.84 i | 10:22.29 | 9:42.22 | 10:12.88 | 10:14.33 | 10:06.41 | 10:13.49 | ||||||
| 5000 | 15:58.44 | 15:58.44 | 16:04.84 i | ||||||||||||
| Javelin 500 | 5.47 | 5.47 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 300 | ||||||||||||||
| 800 |
ALL 376
|
U23 28
ALL 126
|
U20 31
ALL 170
|
|||||||||||
| 1000 |
ALL 8
|
|||||||||||||
| 1500 |
ALL 49
|
ALL 171
|
U23 70
ALL 298
|
U23 26
|
U23 47
ALL 189
|
|||||||||
| Mile |
ALL 22
|
ALL 50
|
||||||||||||
| 3000 |
ALL 34
|
ALL 81
|
U23 94
ALL 416
|
U20 11
ALL 124
|
U23 53
ALL 275
|
U20 39
ALL 249
|
||||||||
| 5000 |
ALL 8
|
ALL 42
|
||||||||||||
| Javelin 500 |
