Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jon

Williams

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Ware Joggers
Woodford Green AC with Esse...

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2013

SEASONS BEST

10:14.20

3000

LATEST RESULT

10:14.20

PERSONAL BEST

10:14.20

Bio

Best Known Performances

EVENT			2013
3000	10:14.20		10:14.20

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:23										18:16	18:18					17:23
parkrun	17:25	26:26	20:21	18:25	18:49	18:29	17:52	18:04	18:13	17:25	18:06	17:36	17:42	18:16
5 Miles	29:07											29:07	30:12	29:30	30:43		29:14
10K	36:44								37:37			36:44			38:18			37:49
10 Miles	59:33						61:40			59:33			64:35	63:17		59:46	61:40	62:35
Half Marathon	81:23			81:56	84:43	81:27		82:59	95:03		85:49	81:46	82:03	84:31	81:23	81:43		87:52
20 Miles	2:09:58											2:22:13	2:25:01		2:09:58
Marathon	2:54:30									2:54:30	3:09:08	3:07:33	3:01:03	3:14:58	2:59:13	3:02:35	3:05:10	3:13:11

Age Group UK Rankings

EVENT		2013
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K										18:16	18:18					17:23
parkrun	26:26	20:21	18:25	18:49	18:29	17:52	18:04	18:13	17:25	18:06	17:36	17:42	18:16
5 Miles											29:07	30:12	29:30	30:43		29:14
10K								37:37			36:44			38:18			37:49
10 Miles						61:40			59:33			64:35	63:17		59:46	61:40	62:35
Half Marathon			81:56	84:43	81:27		82:59	95:03		85:49	81:46	82:03	84:31	81:23	81:43		87:52
20 Miles											2:22:13	2:25:01		2:09:58
Marathon									2:54:30	3:09:08	3:07:33	3:01:03	3:14:58	2:59:13	3:02:35	3:05:10	3:13:11

2013

2024 | 2023 2023 | 2021 2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date