Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Melanie
Spencer
SEX
Women
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
2025
SEASONS BEST
12:44.9
3000
LATEST RESULT
12:48.0
PERSONAL BEST
12:35.7
2025
SEASONS BEST
12:44.9
3000
LATEST RESULT
12:48.0
PERSONAL BEST
12:35.7
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | 35.4 | 35.4 | |||||||||||||
| 400 | 83.6 | 83.6 | 85.1 | ||||||||||||
| 800 | 2:56.2 | 2:58.8 | 3:06.4 | 3:03.6 | 2:56.2 | 3:04.2 | 3:05.1 | ||||||||
| 1500 | 6:04.1 | 6:04.1 | 6:14.4 | 6:17.2 | 6:14.3 | 6:14.4 | 6:32.5 | ||||||||
| 3000 | 12:35.7 | 12:44.9 | 12:54.5 | 12:35.7 | 13:12.1 | 13:12.0 | 13:25.2 | 13:57.5 | |||||||
| 100H W | 49.4 | 49.4 | |||||||||||||
| High Jump | 1.05 | 1.00 | 1.05 | ||||||||||||
| Long Jump | 2.92 | 2.92 | 2.66 | ||||||||||||
| Triple Jump | 4.99 | 4.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
V45 67
|
V45 95
|
V40 60
|
|||||||||||
| 1500 |
V45 80
|
V45 88
|
V45 84
|
V40 79
|
||||||||||
| 3000 |
V45 73
|
V45 78
|
V45 63
|
V40 81
|
||||||||||
| 100H W | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump |
