Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mike

Boucher

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Aldershot Farnham & District
Ealing Southall & Middlesex AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Mick Woods

2024

SEASONS BEST

9:58.20

3000

LATEST RESULT

9:58.20

PERSONAL BEST

8:55.28

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
100
200		V40 150
400
800
1500
3000	V40 108		V40 118		V40 24
5000		V40 174	V40 158
10000				V40 13
1500SC
2000SC	V40 33			V40 39
3000SC
110H
400H	V40 42
High Jump
Pole Vault	V40 21	V40 30
Long Jump		V40 106
Triple Jump		V40 72
Shot 7.26K			V40 101
Discus 2K
Hammer 7.26K		V40 89
Javelin 800

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
5K		17:15		17:45		16:08		16:33	16:05		17:00								16:03		16:23	16:17
parkrun
5 Miles		29:40	28:49	29:22					27:45	31:19	29:38	29:57						26:51		26:08							26:59
10K			37:57		37:41			33:35	34:05	35:37	35:41	37:17					35:36	34:52	32:31	32:59	33:16	32:57	34:12		32:08		34:36
10 Miles		60:34																	53:51	53:59	54:09	56:11	53:00
Half Marathon	80:02		79:56		79:49	76:22	73:43	78:54	73:34	77:57	82:10	87:17					72:01	72:38		69:39		73:41
20 Miles																	2:01:39
Marathon	2:42:18	2:40:19	2:44:47		2:44:47	2:31:24	2:35:23	2:39:46	2:37:02								2:35:25	2:31:13	2:28:46	2:32:51	2:29:35	2:30:31	2:33:29	2:35:46

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
100	16.1												16.1	16.4	16.5	16.8
200	47.56 \| 29.7		47.56										33.7	34.5	29.7
400	74.3													74.3
800	2:37.3													2:44.2	2:37.3
1500	4:34.0																						4:34.0
3000	8:55.28	9:58.20		10:05.56		9:27.5		9:25.80		10:02.25	10:05.49	10:40.24					9:31.86i			9:16.41			8:55.28		8:57.2
5000	15:36.1		19:20.67	18:12.7			17:00.0	16:31.99				18:52.92	21:20.0			16:36.3	16:10.2	15:52.6	16:15.4	16:09.4	16:08.2	16:14.24	15:36.1	15:37.1	16:08.5	16:01.6
10000	32:41.8				34:21.89												34:17.84		35:23.74	34:39.56	33:13.03		32:41.8		32:56.4
1500SC	4:34.77																									4:34.77
2000SC	6:29.92	7:46.71			8:46.2		7:23.29	7:18.2	7:43.1																6:29.92
3000SC	9:54.5						11:54.1	10:39.6	11:28.27	11:36.0			13:52.7	11:23.9	11:44.2	10:24.6	10:07.9	10:05.0	10:06.7	10:42.6			9:54.5		9:56.6	10:16.4
110H	24.0 \| 38.61w								38.61w	31.1			27.5		26.6	24.0
400H	78.43 \| 72.8	91.22						89.9	83.36	83.7			78.43	89.0	83.90 \| 72.8	72.8
High Jump	1.25							1.25					1.00	1.00	1.00
Pole Vault	2.60	2.25	1.75					2.30	2.30	2.45			2.60	2.60	2.60	2.60				1.50
Long Jump	4.40		2.35					3.60					4.40	3.89	4.34
Triple Jump	9.42		5.71					7.18		7.63			8.82	8.18	9.42
Shot 7.26K	6.30			5.39									5.14			6.30
Discus 2K	10.32												10.32			9.18
Hammer 7.26K	16.39		11.22						12.91				13.69	13.47	16.39	14.47
Javelin 800	25.98												25.98

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
5K	16:03		17:15		17:45		16:08		16:33	16:05		17:00								16:03		16:23	16:17
parkrun	16:20
5 Miles	26:08		29:40	28:49	29:22					27:45	31:19	29:38	29:57						26:51		26:08							26:59
10K	32:08			37:57		37:41			33:35	34:05	35:37	35:41	37:17					35:36	34:52	32:31	32:59	33:16	32:57	34:12		32:08		34:36
10 Miles	53:00		60:34																	53:51	53:59	54:09	56:11	53:00
Half Marathon	69:39	80:02		79:56		79:49	76:22	73:43	78:54	73:34	77:57	82:10	87:17					72:01	72:38		69:39		73:41
20 Miles	2:01:39																	2:01:39
Marathon	2:28:46	2:42:18	2:40:19	2:44:47		2:44:47	2:31:24	2:35:23	2:39:46	2:37:02								2:35:25	2:31:13	2:28:46	2:32:51	2:29:35	2:30:31	2:33:29	2:35:46

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2002 2002

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date