Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jacob
Ocal
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Granville Courtnell
2024
SEASONS BEST
15:45.29
5000
LATEST RESULT
15:45.29
PERSONAL BEST
15:35.6
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
||
| 1500 | 4:14.3 | 4:15.6 | 4:14.3 | 4:18.2 | 4:32.9 | ||||||
| 3000 | 9:11.61 | 9:11.61 | 9:29.8 | ||||||||
| 5000 | 15:35.6 | 15:45.29 | 15:35.6 | 16:22.0 | |||||||
| 3000SC SM | 10:58.50 | 10:58.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
||
| 1500 |
U23 303
ALL 1327
|
U23 257
|
U23 252
ALL 1179
|
|||||||
| 3000 |
U23 167
|
U23 181
ALL 1130
|
||||||||
| 5000 |
ALL 569
|
U23 96
ALL 503
|
U23 141
ALL 817
|
|||||||
| 3000SC SM |
ALL 162
|
