Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Monk
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
Overall
RANKING
35
3000SC
LATEST RESULT
9:40.88
PERSONAL BEST
9:25.01
Overall
RANKING
35
3000SC
LATEST RESULT
9:40.88
PERSONAL BEST
9:25.01
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 400 | 58.7 | 58.8 | 58.7 | ||||||||||||||||
| 800 | 1:59.74 | 1:59.74 | 2:04.17 | 2:12.1 | 2:06.62 | 2:04.3 | 2:06.05 | 2:08.7 | 2:15.3 | ||||||||||
| 1500 | 3:59.68 | 3:59.68 | 4:02.71 | 4:09.92 | 3:59.83 | 4:04.94 | 4:06.25 | 4:10.35 | 4:10.13 | 4:27.9 | 4:58.8 | 4:33.1 | 4:54.4 | ||||||
| 3000 | 8:23.50 | 8:23.50 | 8:28.88 | 8:27.76 | 8:33.36 | 8:35.30 | 8:49.57 | 8:45.29 | 8:58.66 | 9:10.00 | 9:39.8 | 10:02.7 | |||||||
| 5000 | 14:17.79 | 14:17.79 | 14:45.22 | 14:55.21 | 14:50.96 | 15:57.6 | 15:24.8 | 16:06.0 | |||||||||||
| 3000SC | 9:25.01 | 9:40.88 | 9:25.01 | 10:17.7 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
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| 3000 | ||||||||||||||||||
| 5000 | ||||||||||||||||||
| 3000SC |
