Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sally
Spencer
SEX
Women
AGE GROUP
V60
V60
V60
(64 YRS)
LEAD COACH
2025
SEASONS BEST
16.3
100
LATEST RESULT
16.3
PERSONAL BEST
16.1
2025
SEASONS BEST
16.3
100
LATEST RESULT
16.3
PERSONAL BEST
16.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 | 16.1 | 16.3 | 16.4 | 16.5 | 16.2 | 16.7 | 16.3 | 16.4 | 16.1 | 16.2 | |||||||||
| 200 | 32.8 | 35.7 | 33.9 | 34.7 | 35.3 | 35.0 | 34.0 | 32.8 | |||||||||||
| 400 | 1:13.7 | 80.9 | 77.2 | 79.3 | 75.5 | 76.1 | 74.7 | 75.1 | 1:13.7 | 76.7 | 74.0 | ||||||||
| 800 | 2:42.3 | 3:02.1 | 3:09.2 | 3:05.1 | 2:54.0 | 2:55.8 | 2:50.0 | 2:50.4 | 2:42.3 | 2:54.4 | |||||||||
| 1500 | 5:37.2 | 6:32.6 | 6:18.0 | 6:21.5 | 6:17.2 | 5:57.8 | 5:52.7 | 6:00.6 | 5:55.2 | 5:37.2 | 5:55.7 | ||||||||
| Mile | 6:42.3 | 7:12.9 | 7:03.0 | 6:42.3 | |||||||||||||||
| 3000 | 11:58.4 | 14:31.8 | 13:52.0 | 13:28.3 | 13:30.7 | 11:58.4 | 12:27.0 | ||||||||||||
| 5000 | 21:52.3 | 23:58.7 | 21:52.3 | ||||||||||||||||
| Long Jump | 3.49 | 3.49 | 3.49 | 3.38 | 3.32 | 3.30 | 3.27 | 3.20 | |||||||||||
| Triple Jump | 7.36 | 6.66 | 7.28 | 6.59 | 6.87 | 7.03 | 7.14 | 7.34 | 7.22 | 7.36 | |||||||||
| Discus 1K | 8.08 | 8.08 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 100 |
V60 21
|
V60 22
|
V60 21
|
V60 15
|
||||||||||||||
| 200 |
V60 30
|
V60 17
|
V60 19
|
V60 22
|
V55 22
|
|||||||||||||
| 400 |
V60 16
|
V60 12
|
V60 13
|
|||||||||||||||
| 800 |
V60 11
|
V60 23
|
V55 28
|
|||||||||||||||
| 1500 |
V60 23
|
V60 18
|
V60 20
|
|||||||||||||||
| Mile |
V60 14
|
|||||||||||||||||
| 3000 |
V60 35
|
V60 23
|
V60 18
|
V60 16
|
||||||||||||||
| 5000 |
V60 10
|
|||||||||||||||||
| Long Jump |
V60 10
|
V60 9
|
V60 18
|
V55 13
|
||||||||||||||
| Triple Jump |
V60 13
|
V60 7
|
V60 11
|
|||||||||||||||
| Discus 1K |
V60 66
|
