Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Karwan
Moutasim
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
Chris Harris
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 63310
UK Men 52482
UK V45M 5717
Postcode Overall 34
Postcode Men 30
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63310
UK Men 52482
UK V45M 5717
Postcode Overall 34
Postcode Men 30
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K | 21:44 | 21:44 | |||||||||||||
| 5 Miles | 36:57 | 36:57 | 37:09 | 41:49 | |||||||||||
| 10K | 43:53 | 55:37 | 43:53 | 44:35 | 50:25 | 53:43 | 51:29 | 47:10 | |||||||
| 10 Miles | 74:19 | 82:23 | 74:19 | 79:27 | 86:43 | 84:56 | |||||||||
| Half Marathon | 95:56 | 2:07:17 | 97:22 | 95:56 | 1:54:10 | 1:51:33 | |||||||||
| 20 Miles | 2:45:15 | 2:45:15 | |||||||||||||
| Marathon | 3:37:07 | 3:37:07 | 3:54:13 | 4:17:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K |
21:44
|
|||||||||||||
| 5 Miles |
36:57
|
37:09
|
41:49
|
|||||||||||
| 10K |
55:37
|
43:53
|
44:35
|
50:25
|
53:43
|
51:29
|
47:10
|
|||||||
| 10 Miles |
82:23
|
74:19
|
79:27
|
86:43
|
84:56
|
|||||||||
| Half Marathon |
2:07:17
|
97:22
|
95:56
|
1:54:10
|
1:51:33
|
|||||||||
| 20 Miles |
2:45:15
|
|||||||||||||
| Marathon |
3:37:07
|
3:54:13
|
4:17:21
|
