Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Phil
Cowley
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 123714
UK Men 92925
UK V40M 10505
Postcode Overall 51
Postcode Men 38
Postcode V40M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 123714
UK Men 92925
UK V40M 10505
Postcode Overall 51
Postcode Men 38
Postcode V40M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 |
|
|
| 5 Miles | 30:13 | 30:13 | |||||||||||||
| 10K | 36:54 | 43:10 | 44:04 | 42:48 | 41:07 | 40:18 | 36:54 | 39:35 | 38:51 | ||||||
| 10 Miles | 64:56 | 64:56 | |||||||||||||
| Half Marathon | 85:30 | 96:16 | 90:16 | 98:01 | 85:30 | 87:59 | |||||||||
| Marathon | 3:00:14 | 3:00:14 | 3:43:52 | 3:18:53 | 3:03:45 | 3:31:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 |
|
|
| 5 Miles |
30:13
|
|||||||||||||
| 10K |
43:10
|
44:04
|
42:48
|
41:07
|
40:18
|
36:54
|
39:35
|
38:51
|
||||||
| 10 Miles |
64:56
|
|||||||||||||
| Half Marathon |
96:16
|
90:16
|
98:01
|
85:30
|
87:59
|
|||||||||
| Marathon |
3:00:14
|
3:43:52
|
3:18:53
|
3:03:45
|
3:31:04
|
