Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Khizar
Afzal
SEX
Men
AGE GROUP
Sen
Sen
(26 YRS)
LEAD COACH
Neil Dodson
2022 -
2025
SEASONS BEST
4:50.29
1500
LATEST RESULT
4:50.29
PERSONAL BEST
4:50.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2018 | 2015 | 2013 |
|
||
| 60 | 7.91 i | 7.97 i | 7.91 i | ||||||||
| 100 | 12.28 | 12.28 | 12.41 | ||||||||
| 200 | 25.27 i | 25.27 i | 25.8 | 30.7 | |||||||
| 300 | 39.90 i | 39.90 i | |||||||||
| 400 | 55.14 | 55.14 | 55.79 | ||||||||
| 1500 | 4:50.29 | 4:50.29 | 5:07.22 | 5:50.8 | |||||||
| 3000 | 11:34.01 | 11:34.01 | |||||||||
| 5000 | 20:18.21 | 20:18.21 | |||||||||
| 2000SC SM | 7:31.57 | 7:31.57 | 7:42.70 | ||||||||
| 3000SC SM | 11:51.82 | 11:51.82 | 13:04.97 | ||||||||
| 80H U15M | 17.4 | 17.4 | |||||||||
| 400H SM | 75.7 | 75.7 | |||||||||
| Long Jump | 3.43 | 3.43 | |||||||||
| Triple Jump | 8.48 | 8.48 | |||||||||
| Javelin 600 | 9.52 | 9.52 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2018 | 2015 | 2013 |
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| 80H U15M | ||||||||||
| 400H SM | ||||||||||
| Long Jump | ||||||||||
| Triple Jump |
ALL 1481
|
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| Javelin 600 |
