Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Friend
SEX
Men
AGE GROUP
V40
(41 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 96568
UK Men 75587
UK V40M 8869
Postcode Overall 42
Postcode Men 22
Postcode V40M 2
Rob
Friend
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 96568
UK Men 75587
UK V40M 8869
Postcode Overall 42
Postcode Men 22
Postcode V40M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2013 | 2011 | 2009 |
|
||
| parkrun | 19:12 | ||||||||||||||
| 10K | 41:24 | 41:32 | 41:24 | ||||||||||||
| Half Marathon | 84:43 | 93:14 | 84:43 | 91:43 | |||||||||||
| Marathon | 2:59:07 | 3:13:37 | 2:59:07 | 3:31:29 | 3:07:37 |
