Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gareth
Knapper
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 31073
UK Men 27735
UK V45M 2673
Postcode Overall 12
Postcode Men 12
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 31073
UK Men 27735
UK V45M 2673
Postcode Overall 12
Postcode Men 12
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 18:28 | 18:28 | |||||||||||||||||
| 4 Miles | 24:29 | 25:36 | 24:29 | 25:10 | 27:33 | 27:39 | |||||||||||||
| 5 Miles | 32:03 | 32:03 | 32:36 | 32:25 | 33:04 | 32:25 | |||||||||||||
| 10K | 37:40 | 40:11 | 40:44 | 40:38 | 37:40 | 37:50 | 39:14 | 39:46 | 41:33 | 43:38 | 43:46 | 39:33 | |||||||
| 10 Miles | 64:14 | 66:20 | 67:02 | 64:14 | 66:58 | 71:18 | |||||||||||||
| Half Marathon | 84:26 | 89:59 | 93:58 | 92:08 | 84:26 | 87:28 | 85:10 | 88:10 | 97:37 | 1:41:56 | |||||||||
| 20 Miles | 2:24:10 | 2:33:02 | 2:25:57 | 2:24:10 | 2:41:18 | ||||||||||||||
| Marathon | 3:14:01 | 3:16:11 | 3:14:01 | 3:19:42 | 3:59:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
18:28
|
|||||||||||||||||
| 4 Miles |
25:36
|
24:29
|
25:10
|
27:33
|
27:39
|
|||||||||||||
| 5 Miles |
32:03
|
32:36
|
32:25
|
33:04
|
32:25
|
|||||||||||||
| 10K |
40:11
|
40:44
|
40:38
|
37:40
|
37:50
|
39:14
|
39:46
|
41:33
|
43:38
|
43:46
|
39:33
|
|||||||
| 10 Miles |
66:20
|
67:02
|
64:14
|
66:58
|
71:18
|
|||||||||||||
| Half Marathon |
89:59
|
93:58
|
92:08
|
84:26
|
87:28
|
85:10
|
88:10
|
97:37
|
1:41:56
|
|||||||||
| 20 Miles |
2:33:02
|
2:25:57
|
2:24:10
|
2:41:18
|
||||||||||||||
| Marathon |
3:16:11
|
3:14:01
|
3:19:42
|
3:59:23
|
2024
2024
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2023
2023
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2022
2022
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2021
2021
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
