Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gary

Armstrong

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Denmead Striders

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

67.2

400

LATEST RESULT

67.2

LATEST RESULTS

PERSONAL BEST

67.2

PB INFO

Gary

Armstrong

CLUB
Denmead Striders

LEAD COACH

2016

SEASONS BEST

67.2

400

LATEST RESULT

67.2

LATEST RESULTS

PERSONAL BEST

67.2

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2016
400	67.2		67.2
800	2:22.3		2:22.3
3000	10:14.3		10:14.3

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	17:47						18:31							17:47
5 Miles	29:24			33:20	33:12	31:22	29:50	32:11		30:02	29:24	29:28	29:27	29:51
10K	36:33		48:53	40:28	41:05	39:11	39:08		37:44	36:36	37:43	36:33	36:34	36:58	40:31
10 Miles	60:04		82:17	72:05	88:38	66:53	63:38	66:50	65:55	61:33	61:01	60:46	60:04	60:20	67:55
Half Marathon	80:40			1:48:33	93:20	89:06	88:56	1:53:01		83:01	83:34	80:40	82:31	84:16
20 Miles	2:23:45				2:38:07	2:23:45					2:32:06
Marathon	2:57:39									3:09:14	3:46:37	2:57:39

Age Group UK Rankings

Age Group UK Rankings

EVENT		2016
400
800
3000

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K						18:31							17:47
5 Miles			33:20	33:12	31:22	29:50	32:11		30:02	29:24	29:28	29:27	29:51
10K		48:53	40:28	41:05	39:11	39:08		37:44	36:36	37:43	36:33	36:34	36:58	40:31
10 Miles		82:17	72:05	88:38	66:53	63:38	66:50	65:55	61:33	61:01	60:46	60:04	60:20	67:55
Half Marathon			1:48:33	93:20	89:06	88:56	1:53:01		83:01	83:34	80:40	82:31	84:16
20 Miles				2:38:07	2:23:45					2:32:06
Marathon									3:09:14	3:46:37	2:57:39

2016

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date