Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Manton

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Springfield Striders RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

16:31.3

5000

LATEST RESULT

16:31.3

PERSONAL BEST

16:31.3

Bio

Best Known Performances

EVENT		2019	2018	2017	2016
5000	16:31.3	16:31.3		17:01.43
10000	34:44.0	34:44.0		35:20.1	35:34.2

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	16:13								16:13	16:43
5 Miles	27:04		28:39						27:04	27:08	27:43
10K	33:29		35:15				34:50		33:29	33:38	34:36	35:19	34:58	37:22
10 Miles	55:03		58:20				57:23		55:03	56:42		57:36	58:23	61:39
Half Marathon	71:43	76:34	77:40	78:17		74:42	75:50	73:23	71:43	74:28	74:48	75:43	79:26	81:34
20 Miles	1:55:00			2:02:16		1:58:05		1:55:00	1:55:05	1:57:28	2:01:58	2:06:15
Marathon	2:35:08		2:43:23	2:45:08	2:42:47	2:38:15	2:42:15		2:35:08	2:43:12	2:41:42	2:52:01	2:52:29	3:06:19

Age Group UK Rankings

EVENT	2019	2018	2017	2016
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K								16:13	16:43
5 Miles		28:39						27:04	27:08	27:43
10K		35:15				34:50		33:29	33:38	34:36	35:19	34:58	37:22
10 Miles		58:20				57:23		55:03	56:42		57:36	58:23	61:39
Half Marathon	76:34	77:40	78:17		74:42	75:50	73:23	71:43	74:28	74:48	75:43	79:26	81:34
20 Miles			2:02:16		1:58:05		1:55:00	1:55:05	1:57:28	2:01:58	2:06:15
Marathon		2:43:23	2:45:08	2:42:47	2:38:15	2:42:15		2:35:08	2:43:12	2:41:42	2:52:01	2:52:29	3:06:19

2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date