Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Chris

Sewart

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Manchester Harriers & AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

6:14.34

Mile

LATEST RESULT

6:14.34

PERSONAL BEST

5:32.41

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2011
200	33.0								33.0
400	72.2								72.2
800	2:34.2						2:41.6		2:34.2
1500	5:26.0						5:31.8		5:26.0
Mile	5:32.41	6:14.34					5:49.96		5:32.41		5:38.72
5000	20:31.1											20:31.1

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:34	22:32		21:34	21:34	20:47		21:09	20:45		19:42		19:34	19:40	20:22		20:18
10K	42:17							42:17									43:41
10 Miles	70:37	83:44		78:27	77:23	76:41		75:19		71:09		78:42	71:55	73:16	70:37	73:49	71:31
Half Marathon	92:52	1:41:52	1:42:33	99:29	1:40:45	1:42:18		1:40:20	1:40:40	98:55	99:48	97:20	92:52	94:15	99:31		98:14
20 Miles	2:34:25												2:40:58	2:34:25	2:47:03
Marathon	3:24:20	3:51:44		3:53:45					3:44:34		3:24:20	3:27:50			3:41:05	4:06:38

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2011
200
400
800
1500
Mile	V45 162
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	22:32		21:34	21:34	20:47		21:09	20:45		19:42		19:34	19:40	20:22		20:18
10K							42:17									43:41
10 Miles	83:44		78:27	77:23	76:41		75:19		71:09		78:42	71:55	73:16	70:37	73:49	71:31
Half Marathon	1:41:52	1:42:33	99:29	1:40:45	1:42:18		1:40:20	1:40:40	98:55	99:48	97:20	92:52	94:15	99:31		98:14
20 Miles												2:40:58	2:34:25	2:47:03
Marathon	3:51:44		3:53:45					3:44:34		3:24:20	3:27:50			3:41:05	4:06:38

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date