Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Heron
SEX
Men
AGE GROUP
V40
V40
V40
(41 YRS)
2024
SEASONS BEST
9:29.9
3000
LATEST RESULT
9:29.9
PERSONAL BEST
8:54.31
Ben
Heron
CLUB
Helpston Harriers AC
LEAD COACH
2022 -
Previous Lead Coaches
Daniel Robinson
2020 - 2021
Andy Barber
2016 - 2019
2024
SEASONS BEST
9:29.9
3000
LATEST RESULT
9:29.9
PERSONAL BEST
8:54.31
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 1500 | 4:14.8 | 4:16.5 | 4:14.8 | 4:19.0 | |||||||
| 3000 | 8:54.31 | 9:29.9 | 8:54.31 | 9:14.3 | 9:00.3 | ||||||
| 5000 | 15:43.5 | 15:43.5 | |||||||||
| 10000 | 31:42.49 | 31:42.49 | 31:45.85 | 32:25.73 | 33:13.96 | 32:47.4 |
