Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tom

Spooner

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Sutton Runners

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

10:40.6

3000

LATEST RESULT

10:40.6

PERSONAL BEST

10:40.6

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road									5:26
5K		18:07	18:27		18:31
parkrun
10K	36:28	38:26	38:13	37:59	37:18			39:08		39:48		43:26	42:37	39:43	41:04	50:09
10 Miles	66:30	63:50			62:46					68:30
Half Marathon	82:37	85:32	86:29	96:29	82:18		83:04	83:35	87:57		94:59	95:32	1:44:04				95:14
Marathon			2:58:44	2:59:34	3:05:15				3:47:32

Best Known Performances

EVENT			2019
3000	10:40.6		10:40.6

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	5:26									5:26
5K	18:07		18:07	18:27		18:31
parkrun	17:55
10K	36:28	36:28	38:26	38:13	37:59	37:18			39:08		39:48		43:26	42:37	39:43	41:04	50:09
10 Miles	62:46	66:30	63:50			62:46					68:30
Half Marathon	82:18	82:37	85:32	86:29	96:29	82:18		83:04	83:35	87:57		94:59	95:32	1:44:04				95:14
Marathon	2:58:44			2:58:44	2:59:34	3:05:15				3:47:32

2019

2026 | 2025 2025 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date