Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Keith

Shapland

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Bideford AAC

COUNTY
Devon

REGION
South West

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

2:09.45

800

LATEST RESULT

2:09.45

PERSONAL BEST

2:09.45

Bio

Best Known Performances

EVENT		2019	2016	2013
100	12.59		12.59
200	25.1			25.1
400	56.2			56.2
800	2:09.45	2:09.45
Mile	4:55.55	4:55.55

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	15:44		16:24	16:02	16:31		15:44		16:50	16:36		16:46
5 Miles	26:41						26:41	27:01							29:08
10K	33:19	33:49	34:03	33:39	34:26	34:21	33:19	33:31	34:46	36:35	34:32	35:24	36:41	35:37		38:19
10 Miles	55:22					55:22	56:25		63:33
Half Marathon	72:03	74:21	76:28	74:23		75:38		72:03	85:58	82:07	78:13	78:29			86:43

Age Group UK Rankings

EVENT	2019	2016	2013
100
200
400
800
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K		16:24	16:02	16:31		15:44		16:50	16:36		16:46
5 Miles						26:41	27:01							29:08
10K	33:49	34:03	33:39	34:26	34:21	33:19	33:31	34:46	36:35	34:32	35:24	36:41	35:37		38:19
10 Miles					55:22	56:25		63:33
Half Marathon	74:21	76:28	74:23		75:38		72:03	85:58	82:07	78:13	78:29			86:43

2019 | 2016 2016 | 2013 2013

2024 | 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date