Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alastair

Knockton

SEX
Men

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
Southampton Athletic Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

Veteran 55

RANKING

3000

LATEST RESULT

11:57.9

PERSONAL BEST

11:57.9

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025
400		V55 92
1500		V55 90
3000	V55 31

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K					19:21				19:45	22:28
parkrun
5 Miles		32:27			32:07							30:24
10K	41:50		41:14	42:13	39:57	39:47		38:19			37:56	38:50	38:14			37:08		53:35
10 Miles		69:07	70:01	67:13		66:44	70:37				64:34	62:39	64:05		62:27	61:59	61:32	71:41
Half Marathon			93:00	91:39				87:34	92:22	1:40:32	82:22	82:17	82:17	85:31	82:12	79:42	81:27	1:40:02
20 Miles														2:24:59
Marathon														3:14:50		3:02:12	3:19:15

Best Known Performances

EVENT		2026	2025
400	75.0		75.0
1500	5:36.6		5:36.6
3000	11:57.9	11:57.9

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	19:21					19:21				19:45	22:28
parkrun	18:46
5 Miles	30:24		32:27			32:07							30:24
10K	37:08	41:50		41:14	42:13	39:57	39:47		38:19			37:56	38:50	38:14			37:08		53:35
10 Miles	61:32		69:07	70:01	67:13		66:44	70:37				64:34	62:39	64:05		62:27	61:59	61:32	71:41
Half Marathon	79:42			93:00	91:39				87:34	92:22	1:40:32	82:22	82:17	82:17	85:31	82:12	79:42	81:27	1:40:02
20 Miles	2:24:59														2:24:59
Marathon	3:02:12														3:14:50		3:02:12	3:19:15

2026 | 2025

2025 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date