Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Sheldon
SEX
Men
AGE GROUP
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 84333
UK Men 67310
UK V65M 936
Postcode Overall -
Postcode Men -
Postcode V65M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 84333
UK Men 67310
UK M 936
Postcode Overall -
Postcode Men -
Postcode M -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5K | 22:38 | 21:55 | 21:50 | 21:40 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 35:45 | 35:53 | ||||||||||||||||
| 10K | 44:53 | 43:40 | 44:29 | 47:14 | 47:30 | 46:19 | ||||||||||||
| 10 Miles | 75:06 | 76:30 | 79:47 | |||||||||||||||
| Half Marathon | 1:42:40 | 1:44:26 | 1:50:54 | 1:48:46 | 1:48:45 | 1:55:02 | 2:00:20 | 1:46:47 | ||||||||||
| Marathon | 3:52:04 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5K | 21:40 | 22:38 | 21:55 | 21:50 | 21:40 | ||||||||||||||
| parkrun | 20:13 | ||||||||||||||||||
| 5 Miles | 35:45 | 35:45 | 35:53 | ||||||||||||||||
| 10K | 43:40 | 44:53 | 43:40 | 44:29 | 47:14 | 47:30 | 46:19 | ||||||||||||
| 10 Miles | 75:06 | 75:06 | 76:30 | 79:47 | |||||||||||||||
| Half Marathon | 1:42:40 | 1:42:40 | 1:44:26 | 1:50:54 | 1:48:46 | 1:48:45 | 1:55:02 | 2:00:20 | 1:46:47 | ||||||||||
| Marathon | 3:52:04 | 3:52:04 |
