Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Deborah
Absalom
SEX
Women
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 187373
UK Women 58807
UK V70F 282
Postcode Overall 447
Postcode Women 148
Postcode V70F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 187373
UK Women 58807
UK V70F 282
Postcode Overall 447
Postcode Women 148
Postcode V70F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 30:34 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 59:22 | 58:41 | 58:51 | 57:36 | 58:24 | 57:49 | 58:11 | 59:08 | 62:17 | 64:58 | 67:10 | 65:54 | ||||||
| 10 Miles | 98:53 | 97:39 | ||||||||||||||||
| Half Marathon | 2:22:45 | 2:18:08 | 2:11:46 | 2:12:43 | 2:15:46 | 2:14:01 | 2:03:55 | 2:13:20 | ||||||||||
| Marathon | 5:24:56 | 4:12:19 | 4:50:05 | 4:57:55 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 30:34 | 30:34 | |||||||||||||||||
| parkrun | 25:34 | ||||||||||||||||||
| 10K | 57:36 | 59:22 | 58:41 | 58:51 | 57:36 | 58:24 | 57:49 | 58:11 | 59:08 | 62:17 | 64:58 | 67:10 | 65:54 | ||||||
| 10 Miles | 97:39 | 98:53 | 97:39 | ||||||||||||||||
| Half Marathon | 2:03:55 | 2:22:45 | 2:18:08 | 2:11:46 | 2:12:43 | 2:15:46 | 2:14:01 | 2:03:55 | 2:13:20 | ||||||||||
| Marathon | 4:12:19 | 5:24:56 | 4:12:19 | 4:50:05 | 4:57:55 |
