Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Ralph
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 64557
UK Men 53359
UK V40M 6543
Postcode Overall 32
Postcode Men 28
Postcode V40M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 64557
UK Men 53359
UK V40M 6543
Postcode Overall 32
Postcode Men 28
Postcode V40M 9
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5 Miles | 35:01 | 35:01 | |||||||||||||||||
| 10K | 39:35 | 39:35 | 43:13 | 42:23 | 39:55 | 41:42 | 44:54 | ||||||||||||
| 10 Miles | 65:28 | 69:29 | 68:49 | 67:20 | 65:28 | ||||||||||||||
| Half Marathon | 86:25 | 1:43:16 | 92:57 | 87:37 | 86:37 | 86:57 | 91:31 | 87:09 | 86:25 | ||||||||||
| Marathon | 3:05:38 | 3:23:22 | 3:05:38 | 3:17:48 | 3:17:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5 Miles |
35:01
|
|||||||||||||||||
| 10K |
39:35
|
43:13
|
42:23
|
39:55
|
41:42
|
44:54
|
||||||||||||
| 10 Miles |
69:29
|
68:49
|
67:20
|
65:28
|
||||||||||||||
| Half Marathon |
1:43:16
|
92:57
|
87:37
|
86:37
|
86:57
|
91:31
|
87:09
|
86:25
|
||||||||||
| Marathon |
3:23:22
|
3:05:38
|
3:17:48
|
3:17:48
|
