Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Fraser

SEX
Women

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Helsby Running Club

COUNTY
Cheshire

REGION
North West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

6:32.40

Mile

LATEST RESULT

6:32.40

LATEST RESULTS

PERSONAL BEST

6:32.40

PB INFO

Emma

Fraser

CLUB
Helsby Running Club

LEAD COACH

2025

SEASONS BEST

6:32.40

Mile

LATEST RESULT

6:32.40

LATEST RESULTS

PERSONAL BEST

6:32.40

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2025	2024
800	2:51.6			2:51.6
Mile	6:32.40		6:32.40

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017
5K	20:58			21:31	20:58	21:06	21:36	22:31	24:54	24:58
parkrun	20:59		22:39	21:27	21:01	20:59	21:28	23:30	24:12	25:07	27:04	28:20
5 Miles	35:24			36:04	35:24	36:00	36:08
10K	44:07			44:45	44:50	44:07	46:17	49:32	49:26	49:57	57:14	58:03
10 Miles	73:19			76:10	73:19	75:17		80:52
Half Marathon	99:36		1:50:23	99:36	1:40:52	1:41:58	1:42:02	1:51:13		1:55:07	2:15:38
Marathon	3:52:31		3:52:31

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025	2024
800			V45 58
Mile		V45 43

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017
5K			21:31	20:58	21:06	21:36	22:31	24:54	24:58
parkrun		22:39	21:27	21:01	20:59	21:28	23:30	24:12	25:07	27:04	28:20
5 Miles			36:04	35:24	36:00	36:08
10K			44:45	44:50	44:07	46:17	49:32	49:26	49:57	57:14	58:03
10 Miles			76:10	73:19	75:17		80:52
Half Marathon		1:50:23	99:36	1:40:52	1:41:58	1:42:02	1:51:13		1:55:07	2:15:38
Marathon		3:52:31

2025 | 2024

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date