Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruben
Cardoso
SEX
Men
AGE GROUP
U23
(19 YRS)
2026
SEASONS BEST
7.36
60
LATEST RESULT
7.36 i
PERSONAL BEST
7.15 i
Ruben
Cardoso
CLUB
Be Fit Today Track Academy
LEAD COACH
Tamunonengiye-ofori Ossai
2024 -
Previous Lead Coach
2026
SEASONS BEST
7.36
60
LATEST RESULT
7.36 i
PERSONAL BEST
7.15 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 |
|
| 60 | 7.15 i | 7.36 i | 7.15 i | 7.24 i | 7.34 i | ||
| 100 | 11.29 | 11.38 | 11.29 | 11.66 | |||
| 200 | 23.11 | 23.76 i | 23.11 | 23.94 i | 23.36 | ||
| Long Jump | 5.52 | 5.52 | |||||
| Triple Jump | 10.32 | 10.32 | |||||
| Shot 5K | 6.24 | 6.24 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 |
|
| 60 |
U20 118
ALL 395
|
U20 166
ALL 550
|
U20 206
|
|||
| 100 |
U20 299
ALL 998
|
U20 198
ALL 767
|
U17 338
|
|||
| 200 |
U20 282
ALL 879
|
U17 177
ALL 950
|
||||
| Long Jump |
U17 307
|
|||||
| Triple Jump |
U17 310
ALL 941
|
|||||
| Shot 5K |
