Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Knight
SEX
Women
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
2025
SEASONS BEST
5:53.72
Mile
LATEST RESULT
5:53.72
PERSONAL BEST
5:44.28
2025
SEASONS BEST
5:53.72
Mile
LATEST RESULT
5:53.72
PERSONAL BEST
5:44.28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 600 | 1:59.4 | 1:59.4 | |||||||||||||
| 800 | 2:41.3 | 2:43.3 | 2:41.3 | 2:48.0 | |||||||||||
| 1500 | 5:22.13 | 5:22.13 | 5:26.39 | 5:27.3 | 5:27.6 | 5:31.7 | |||||||||
| Mile | 5:44.28 | 5:53.72 | 5:44.28 | 5:49.7 | 5:51.1 | 6:03.7 | |||||||||
| 3000 | 11:08.03 | 11:17.50 | 11:08.03 | 11:22.3 | 11:37.0 | 11:59.1 | |||||||||
| 5000 | 19:13.2 | 19:13.2 | 20:25.4 | 21:00.3 | |||||||||||
| 10000 | 41:02.9 | 41:02.9 | 42:27.5 | 42:07.6 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 600 | ||||||||||||||
| 800 |
V40 32
|
|||||||||||||
| 1500 |
V40 23
|
V40 35
|
V40 33
|
|||||||||||
| Mile |
V45 15
|
V40 6
|
||||||||||||
| 3000 |
V40 27
ALL 848
|
V40 28
ALL 740
|
V40 33
|
|||||||||||
| 5000 |
V40 9
ALL 309
|
|||||||||||||
| 10000 |
V40 7
|
V40 12
ALL 80
|
