Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sara
Rookyard
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 66787
UK Women 11843
UK V50F 535
Postcode Overall 32
Postcode Women 4
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 66787
UK Women 11843
UK V50F 535
Postcode Overall 32
Postcode Women 4
Postcode V50F 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 4 Miles | 24:38 | 27:50 | 26:26 | 25:33 | 24:38 | 24:41 | 25:09 | 26:25 | 28:32 | ||||||||||
| 5 Miles | 31:15 | 37:24 | 35:52 | 35:54 | 32:10 | 31:15 | 32:54 | 33:18 | 39:51 | ||||||||||
| 10K | 38:54 | 45:17 | 42:59 | 45:30 | 48:18 | 45:11 | 41:59 | 39:48 | 38:54 | 39:15 | 39:55 | 41:05 | 45:06 | ||||||
| 10 Miles | 65:22 | 75:36 | 72:29 | 70:00 | 67:25 | 65:22 | 71:34 | 69:57 | 72:23 | ||||||||||
| Half Marathon | 88:11 | 1:51:20 | 95:27 | 1:45:18 | 1:43:45 | 90:37 | 88:48 | 89:15 | 88:24 | 90:23 | 88:11 | ||||||||
| 20 Miles | 2:20:17 | 2:40:28 | 2:25:13 | 2:20:17 | 2:28:40 | ||||||||||||||
| Marathon | 3:06:48 | 3:30:00 | 3:25:20 | 3:11:44 | 3:22:48 | 3:06:48 | 3:19:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 4 Miles |
27:50
|
26:26
|
25:33
|
24:38
|
24:41
|
25:09
|
26:25
|
28:32
|
||||||||||
| 5 Miles |
37:24
|
35:52
|
35:54
|
32:10
|
31:15
|
32:54
|
33:18
|
39:51
|
||||||||||
| 10K |
45:17
|
42:59
|
45:30
|
48:18
|
45:11
|
41:59
|
39:48
|
38:54
|
39:15
|
39:55
|
41:05
|
45:06
|
||||||
| 10 Miles |
75:36
|
72:29
|
70:00
|
67:25
|
65:22
|
71:34
|
69:57
|
72:23
|
||||||||||
| Half Marathon |
1:51:20
|
95:27
|
1:45:18
|
1:43:45
|
90:37
|
88:48
|
89:15
|
88:24
|
90:23
|
88:11
|
||||||||
| 20 Miles |
2:40:28
|
2:25:13
|
2:20:17
|
2:28:40
|
||||||||||||||
| Marathon |
3:30:00
|
3:25:20
|
3:11:44
|
3:22:48
|
3:06:48
|
3:19:55
|
