Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Natasha
Slow
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 281850
UK Women 106833
UK V50F 11384
Postcode Overall 118
Postcode Women 46
Postcode V50F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 281850
UK Women 106833
UK V50F 11384
Postcode Overall 118
Postcode Women 46
Postcode V50F 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 42:27 | 26:05 | 28:15 | 26:57 | 28:55 | |||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 54:36 | 49:29 | 46:51 | 46:35 | 48:26 | 51:21 | ||||||||||||||||
| 10K | 66:48 | 74:58 | 76:38 | 70:24 | 66:43 | 67:24 | 55:52 | 57:13 | 58:14 | 57:31 | 64:46 | |||||||||||
| 10 Miles | 99:23 | 1:47:05 | 1:46:08 | |||||||||||||||||||
| Half Marathon | 2:26:53 | 4:55:00 | 2:43:17 | 2:31:46 | 2:14:51 | 2:27:59 | 2:26:24 | 2:08:34 | 2:12:42 | 2:10:54 | 2:20:17 | 2:35:43 | 2:17:41 | |||||||||
| 20 Miles | 3:49:58 | 3:41:36 | 3:42:33 | |||||||||||||||||||
| Marathon | 5:34:23 | 5:33:24 | 4:56:04 | 5:30:16 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 26:05 | 42:27 | 26:05 | 28:15 | 26:57 | 28:55 | |||||||||||||||||
| parkrun | 26:59 | ||||||||||||||||||||||
| 5 Miles | 46:35 | 54:36 | 49:29 | 46:51 | 46:35 | 48:26 | 51:21 | ||||||||||||||||
| 10K | 55:52 | 66:48 | 74:58 | 76:38 | 70:24 | 66:43 | 67:24 | 55:52 | 57:13 | 58:14 | 57:31 | 64:46 | |||||||||||
| 10 Miles | 99:23 | 99:23 | 1:47:05 | 1:46:08 | |||||||||||||||||||
| Half Marathon | 2:08:34 | 2:26:53 | 4:55:00 | 2:43:17 | 2:31:46 | 2:14:51 | 2:27:59 | 2:26:24 | 2:08:34 | 2:12:42 | 2:10:54 | 2:20:17 | 2:35:43 | 2:17:41 | |||||||||
| 20 Miles | 3:41:36 | 3:49:58 | 3:41:36 | 3:42:33 | |||||||||||||||||||
| Marathon | 4:56:04 | 5:34:23 | 5:33:24 | 4:56:04 | 5:30:16 |
