Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Appleton
SEX
Women
AGE GROUP
V40
V40
(40 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 155774
UK Women 44130
UK V35F 4406
Postcode Overall 43
Postcode Women 15
Postcode V35F 2
Emily
Appleton
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 155774
UK Women 44130
UK V40F 4406
Postcode Overall 43
Postcode Women 15
Postcode V40F 2
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
| 5K | 20:46 | 23:52 | 20:46 | ||||||||
| 10K | 44:10 | 59:53 | 49:55 | 47:30 | 44:10 | 45:52 | |||||
| 10 Miles | 83:07 | 83:07 | |||||||||
| Half Marathon | 1:43:48 | 1:59:34 | 1:48:39 | 1:43:48 | 1:45:08 | ||||||
| Marathon | 3:48:27 | 3:48:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
| 5K |
23:52
|
20:46
|
||||||||
| 10K |
59:53
|
49:55
|
47:30
|
44:10
|
45:52
|
|||||
| 10 Miles |
83:07
|
|||||||||
| Half Marathon |
1:59:34
|
1:48:39
|
1:43:48
|
1:45:08
|
||||||
| Marathon |
3:48:27
|
