Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Louise
Ambler
SEX
Women
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 47178
UK Women 6742
UK V40F 548
Postcode Overall 7
Postcode Women 3
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 47178
UK Women 6742
UK V40F 548
Postcode Overall 7
Postcode Women 3
Postcode V40F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 20:26 | 20:26 | 22:28 | ||||||||||||
| parkrun | 20:39 | 20:39 | 21:38 | 21:47 | 22:35 | 22:22 | 22:35 | ||||||||
| 10K | 45:06 | 45:06 | 45:21 | ||||||||||||
| 10 Miles | 75:28 | 75:28 | |||||||||||||
| Half Marathon | 92:06 | 95:19 | 96:26 | 92:06 | 1:43:27 | 1:41:58 | 99:20 | 1:40:10 | |||||||
| Marathon | 3:33:50 | 3:33:52 | 3:33:50 | 3:35:30 | 3:43:14 | 3:36:59 | 3:38:46 | 3:37:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
20:26
|
22:28
|
||||||||||||
| parkrun |
20:39
|
21:38
|
21:47
|
22:35
|
22:22
|
22:35
|
||||||||
| 10K |
45:06
|
45:21
|
||||||||||||
| 10 Miles |
75:28
|
|||||||||||||
| Half Marathon |
95:19
|
96:26
|
92:06
|
1:43:27
|
1:41:58
|
99:20
|
1:40:10
|
|||||||
| Marathon |
3:33:52
|
3:33:50
|
3:35:30
|
3:43:14
|
3:36:59
|
3:38:46
|
3:37:15
|
